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The main function of the immune system is to protect the body against various
infections. It is the most important body component that helps in determining one’s
state of health. The effectiveness of immune system varies from person to person.
In case of weak immune system the person is more susceptible to infections and
other health problems. Immune system forms various antibodies that fight against
germs. The main components of the immune system are bone marrow, antibodies, cells,
lymph nodes, spleen, chemicals, thymus glands and tonsils. There are many foods
that interfere with the working of immune system and various nutrients and herbs
that enhance the immune system. The two main herbs that are highly beneficial for
immunity enhancement are:
Amla
It is the richest natural source of vitamin C. It is considered as a versatile
and powerful antioxidant that protects the body against all types of cancer, fights
against virus that is responsible for causing AIDS and HIV.
Amla also helps in lowering the blood pressure. Other than a rich
source of vitamin C it is a good dietary source of various minerals and amino
acids. It is helpful in raising the total protein level and the body weight. Due to
its antibacterial and astringent properties it helps to fight against various
infections, thus, making the immune system strong. In Ayurveda it is considered as
an acrid, cooling, refrigerant, diuretic, laxative and with anabolic effect.
Various other benefits of amla are:
- Helps in good iron absorption from the dietary
sources.
- It increases the protein synthesis that strengthens the
body muscles.
- Helps in better food absorption making the digestive system
strong and balances the stomach acid.
- It strengthens the liver and helps in the easy removal of
toxins and morbid matter from the body.
- It is also responsible for strengthening the hair, nails,
bones and teeth. It prevents the premature graying of hair and
dandruff.
- It provides nourishment to the brain and heart making the
nervous system strong and lowering the blood
cholesterol.
- It is considered best tonic for eyes.
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All these benefits make amla a strong immune enhancer.
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Ashwagandha
In Ayurveda the herb ashwagandha is believed to have
anti-inflammatory, anti-tumor, anti-stress, anti-oxidant, rejuvenating, aphrodisiac
and immune enhancing properties. It is considered as an adaptogen that stimulates
the immune system and improves the memory. It also helps to fight against stress
due to its anti-stress properties. It increases the count of white blood cells and
prepares the body to produce antigens against various infections and allergies. It
is also considered as a tonic for the heart and lungs as its regular intake
controls the blood pressure and regulates the heartbeat. It has a strong nourishing
and protective effect on the nervous system. Various other benefits of ashwagandha
are:
- It reduces the inflammation of the joints, eases arthritis
and increases the energy level of body.
- It is also considered as a sex stimulant for both men and
women.
- It helps in preventing miscarriages in pregnant women by
balancing the hormones that stabilizes the pregnancy.
- Its regular use helps in the maintaining the sugar and
cholesterol levels.
- It is the only herb that supports the immune system of HIV
patients.
- It has been used in prolonging life, improving overall
health, enhancing mental function, increasing fertility and
libido, augmenting physical energy, and preventing infections.
Thus, acting as an immune booster.
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The statements in this article
are not intended to diagnose, treat and cure or prevent disease please
consult your health care physician before discontinuing medication or
introducing herbs into your diet.
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